Welcome to the Personal Resilience module.
In today's workplace employees are expected to cope with increased pressure, budget cuts, performance targets, changing roles and an uncertainty about the future.
Workplace absences are costing the UK economy 27 billion pounds each year and stress is a big contributing factor.
Personal Resilience can play a key role in how we manage stressful and difficult situations and will help individuals to improve their performance in the workplace as well as having an impact on their health and well-being.
This module is designed to help you understand and think about your own resilience and how it can be improved upon.